Smoothie Queen

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We all know we should be eating our veggies, but do we eat as much as we should? If you already do, good job. You get a cookie. Just kidding. It's definitely a rarity these days with our typical standard American diet consisting of mainly processed and fast foods. Honestly, I used to go DAYS without preparing fresh vegetables for a snack or to eat with a meal. I knew I felt better when I ate better, but I was never very excited about crunching on a carrot stick when I felt famished.

Then I discovered the smoothie. I'm not talking about "Smoothie King" smoothies, full of powders and sugars. I'm talking about fresh vegetables, fresh fruit, and combinations that fuel your body with what it was designed to consume.